Advanced Sports Nutrition & Human Performance
Explore energy systems, macronutrients, hydration, recovery and general nutrition strategies for active individuals.
Explore energy systems, macronutrients, hydration, recovery and general nutrition strategies for active individuals.
- Scheduled live sessions, recorded for replay
- Learner-support sessions and mentor access
- Final educational assessment + course-completion certificate
- Food, supplement-literacy and lifestyle resource library
- Alumni learning community on completion
What you'll study.
- Energy systems: ATP, glycogen, fat; aerobic and anaerobic pathways
- Carbohydrate, protein and fat concepts for training
- Micronutrients associated with performance
- Fluid needs and electrolyte concepts
- Creatine, caffeine, beta-alanine: an evidence review
- Food-first ergogenic concepts; digestion in active individuals
- Pre, intra and post-training fuelling concepts
- Travel and altitude nutrition
- Female, male and age-specific considerations
- Body-composition assessment methods
- Sleep and recovery physiology
- Personalising plans within scope
By the end, you will be able to…
Three assessments. One verifiable completion record.
Course completion is based on assessment, not attendance alone. On passing all three, you receive a certificate of completion and a digital record with an online verification link.
Nutrition Knowledge MCQ
Educational Case Analysis
Food & Lifestyle Planning Capstone
Assessments evaluate learning within the program only. Passing them does not confer a medical qualification, professional licence, statutory registration or authority to diagnose, prescribe or treat.
How assessment worksThis is to certify that
has successfully completed the prescribed educational curriculum and assessments of the 12 modules program
This is a private course-completion certificate issued by EverHealthy Nutrition Academy. It is not a degree, diploma, statutory certification, professional qualification, licence, registration or independent authorisation to practise, diagnose, prescribe or treat disease.
- 12 modules · 6-month access
- Live sessions + recordings throughout your access window
- Course-completion certificate + verification record
- Learner-support sessions & learning community
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