This program is designed for women of all ages looking to improve their nutrition, boost physical performance, balance hormones, and enhance overall well-being. It’s perfect for athletes, fitness enthusiasts, and those seeking holistic health solutions.
No, this program is suitable for beginners as well as those with some knowledge of nutrition. The course content is structured to cater to various levels, from foundational principles to advanced strategies.
Yes, this program addresses female-specific health concerns, including hormonal imbalances such as PCOS and menopause. You will learn how to manage these conditions through targeted nutrition strategies.
The program is a 2-hour live webinar. It is not a course, and there are no additional modules to complete.
You will receive a PPT of the webinar for future reference. There are no additional handouts or materials provided.
Yes, Dietitian Sana Fathima will host a live Q&A session where you can ask personalized questions about your health and nutrition goals.
No special requirements are needed, but having a stable internet connection, a notebook for personal notes, and a willingness to engage in mindful practices will enhance your experience.